Yoga with Les is a vinyasa/flow yoga practice. Les is one of San Francisco’s most popular and sought after teachers around the world. Les’ classes and podcasts are filled with all the basic technique and alignment cues you will need to get your yoga practice started. They are also filled with lots of variations and occasional longer sequences to challenge the more seasoned practitioner. The prana (life force) comes from within. So be prepared to sweat and let the rasa (the sap and the juice) flow freely. Les’ studies and ceremonies are steeped in Forrest tradition, having completed Ana Forrest’s teacher training. Les has also assisted Ana’s teacher training and studied many additional hours with her.